My Coaching Philosophy

I believe long-distance running should bring you joy, not burnout. My coaching focuses on building an unbreakable fitness foundation using five core pillars:

• Consistency Over Intensity: True progress comes from fun, repeatable routines. I design programs that make you look forward to your training most days of the week.
• Many Paths to Fitness: There is no one way to train. If you put in the work and trust the process, we can design a unique path that perfectly fits your lifestyle and goals.
• A Large Cardiovascular Base: I prioritize high-volume, easy running over frantic speed work. This deep aerobic base is the ultimate secret weapon for preventing injuries and building resilient athletes.
• Radical Flexibility: Life happens. As your individual coach, I adapt and modify your plan in real-time when roadblocks pop up so you never lose momentum.
• Compassionate Partnership: I am fully invested in your success and promise to always guide you with fairness, kindness, and deep compassion.

My Credentials

• RRCA Certified Running Coach: Expert in endurance physiology and science-backed marathon progression.
• Licensed Massage Therapist (LMT): Specialized clinical knowledge to manage muscle fatigue and optimize your physical recovery.